Course curriculum

    1. Welcome to the Managing Your Own Wellbeing Training

    2. Download lecture summary

    3. Satu Tuominen, expert

    4. Vitality

    5. Well-being of body and mind

    6. Your resources

    7. The order of priorities in wellbeing

    8. I sleep, but do I recover?

    9. Getting nutrition in order

    10. Recovery and rest

    11. Helpful or harmful stress

    12. The hidden potential of everyday activity

    13. Stress balance

    14. Training builds your reserve

About this course

  • Ilmainen
  • 14 oppituntia
  • 3 tuntia videosisältöä