Course curriculum

    1. Introduction

    2. Course materials

    3. Meet Riku Aalto

    4. Meet Eetu Aalto

    5. Excuses of Someone to Starting Exercise

    6. Myth Busting

    7. Getting Moving with A Goal That Moves You

    8. The Components of Good Fitness

    9. The Training that Actually Develops You

    10. Building Endurance

    11. More Muscular Fitness

    12. Allways Leave Something in Reserve

    13. Your Body Needs Maintenance Too

    14. You Develop as Well as You Recover

About this course

  • Ilmainen
  • 14 oppituntia
  • 2 tuntia videosisältöä