Bundle includes
Here are all the courses that are included in your bundle.
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Kurssit
Course Instructions
You will find important instructions in this folder about the software and practical matters used in the training.
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Kurssit
Managing Your Own Wellbeing
A good life is built on vitality arising from the balance between stress and recovery – the foundation of resilience, accomplishment, and happiness. This training will guide you in nurturing the balance of wellbeing's key elements.
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Kurssit
Managing Your Own Training
This course will equip you with the skills to plan, implement and adapt a progressive, varied training programme designed to develop endurance, muscle strength and flexibility, whilst ensuring that you set and achieve your goals.
Ilmainen
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Kurssit
Functional anatomy
The goal of studying functional anatomy is to understand the structure and function of the human body. With an understanding of functional muscle anatomy, you will be able to design individualised exercise programmes.
Ilmainen
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Kurssit
Guidance Framework
The Coaching Checklist provides a clear model for safely instructing a client in a single exercise.
Ilmainen
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Kurssit
Everything About Gym Training
As its name suggests, the book Kaikki kuntosaliharjoittelusta contains all the essential information you need to make your body stronger, more muscular, leaner and better performing.
Ilmainen
